HIIT 101819

Friday, 18Oct19

Group Warm-up: 15 minutes

Freestyle warm-up

 

 

Workout:

This is a 15 second work / 15 second recovery timed set. Stay on the the same movement for 8 rounds with a 1 minute rest between Rds

  • Rows
  • Diamond Sit-ups
  • Thrusters
  • Walking Lunges w/OH BP
  • Dbl KB Cleans
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