HIIT 102819

Monday, 28Oct19

 

Group Warm-up: 3rds

  • :20 Jumping Jacks
  • :20 Dynamic Squats
  • :20 Push-up w/ T-Stab (r)
  • :20 Push-up w/ T-Stab (l)
  • :20 Leg Raise (r)
  • :20 Leg Raise (l)

2 min Jump Rope or Bike

 

Workout:  ladder

1 KB Clean & Push Press (r)
1 KB Clean & Push Press (l)
1 KB Swing
20 Mtn. Climbers
2 KB Cleans & Push Presses (r)
2 KB Cleans & Push Presses (l)
2 KB Swings
20 Mtn. Climbers

Keep going with this up to 10 reps as fast as you can! 22 minute limit. Stay with the same size KB

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