HIIT 102819
Monday, 28Oct19
Group Warm-up: 3rds
- :20 Jumping Jacks
- :20 Dynamic Squats
- :20 Push-up w/ T-Stab (r)
- :20 Push-up w/ T-Stab (l)
- :20 Leg Raise (r)
- :20 Leg Raise (l)
2 min Jump Rope or Bike
Workout: ladder
1 KB Clean & Push Press (r)
1 KB Clean & Push Press (l)
1 KB Swing
20 Mtn. Climbers
2 KB Cleans & Push Presses (r)
2 KB Cleans & Push Presses (l)
2 KB Swings
20 Mtn. Climbers
Keep going with this up to 10 reps as fast as you can! 22 minute limit. Stay with the same size KB
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