LIFT 100819

Tuesday, 08Oct19

 

Thursday, 12Sept19

Group Warm-up: 15 minutes

Run the Loop and with remaining time circuit through this mini circuit at :20 work / :20 rest until 45 cycles expire

• Skips
• Skaters
• Mtn Climbers

Strength: 10 min EMOM

• BB Rear Lunges (8-12 reps)
• Jump Rope :40’s

Workout: 5rds

• Hang Squat Clean (12 reps)
• Double Crunch w/ Heavy D-max  (20 reps)
• Bike :30’s
• Elevated Glute Bridge  (10r/10l)