LIFT 100919

Wednesday, 09Oct19

Group Warm-up: 15 minutes

Run the Loop and with remaining time circuit through this mini circuit at :20 work / :20 rest until 45 cycles expire

• Jumping Jacks
• Band Face-pulls
• Static Hang

 

Strength Superset : 5 Rounds (Perform exercises in order)

• 5 Strict Barbell OH Press (Heavy)
• 5 BB High-Pulls (Moderate)
• 10 Wallball (Light)

 

Workout : 4 Rounds (40/20 with 1 minute rest in between rounds)

• Slamball
• DB Thrusters
• Battle Rope
• Plate Raise
• Single Arm KB Clean and Press (Switch between rounds)