LIFT 101019

Thursday, 10Oct19

 

Group Warm-up :  2rds

  • Group Jog x3
  • Skips x1
  • Foward/Backward Lunges
  • Bird Dog – 10 reps per side

 

Cardio: 16 cycles

  • :07’s High Knees
  • :05’s Rest lying on the ground

 

Workout: Fullbody

  • Kettlebell Goblet Squat/ Swings 3×8-12 reps
  • 7 Push-up / 7 Reclines (5 min AMRAP)
  • 3 Chin-up / 5 Dips (5 min AMRAP)
  • Push Press 3×8-12 reps / Pull-ups Max reps
  • 10 V-ups / :20 Hollow-our (AMRAP 3 min)

 

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