LIFT 101019

Thursday, 10Oct19

 

Group Warm-up :  2rds

• Group Jog x3
• Skips x1
• Foward/Backward Lunges
• Bird Dog – 10 reps per side

 

Cardio: 16 cycles

• :07’s High Knees
• :05’s Rest lying on the ground

 

Workout: Fullbody

• Kettlebell Goblet Squat/ Swings 3×8-12 reps
• 7 Push-up / 7 Reclines (5 min AMRAP)
• 3 Chin-up / 5 Dips (5 min AMRAP)
• Push Press 3×8-12 reps / Pull-ups Max reps
• 10 V-ups / :20 Hollow-our (AMRAP 3 min)