LIFT 102219

Tuesday, 22Oct19

Group Warmup 15 min
Run the Loop then
20/20

  • Jumping Jacks
  • Alt Forward to Rear Lunge
  • UpDog/ Down Dog

Strength Superset:
5 RDs

  • 5 Pause Squats (Back squat with a 3 second pause at the bottom.)
  • 10 Box Jumps

 

Workout: 10 Min AMRAP

  • 10 Split Jumps (5r/5l)
  • 10 Goblet Squats
  • 10 KB Swings
  • 20 sec Plank Jacks

Rest 2 minutes

10 Min AMRAP

  • 10 Squat Thrusts
  • 10 Stiff Leg Deadlifts
  • 10 V-Ups
  • 20 sec Bike Sprint
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