LIFT 102519
Friday, 25Oct19
Group Warm-up: 15 min
Go for a run, stretch, foam roll, and get ready for the workout.
Pre-game: 10 Min EMOM
- Odd: 5 Thrusters
- Even: KB Carry & Hold (example: Racked KB carry right side & KB Waiter overhead carry and left side)
Workout:
15-12-9-6-3
- KB Seated Shoulder Pass
- Chin-ups
- Power Cleans
- Push-ups
- BB Curls
:20 Bike Sprint between each Rd
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