LIFT 102519

Friday, 25Oct19

Group Warm-up: 15 min
Go for a run, stretch, foam roll, and get ready for the workout.

Pre-game: 10 Min EMOM

  • Odd: 5 Thrusters
  • Even: KB Carry & Hold (example: Racked KB carry right side & KB Waiter overhead carry and left side)

Workout:
15-12-9-6-3

  • KB Seated Shoulder Pass
  • Chin-ups
  • Power Cleans
  • Push-ups
  • BB Curls

:20 Bike Sprint between each Rd

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