Friday, 07Nov19
Group Warmup: 12 min
Get ready to workout.
Strength Superset: 10 Min EMOM
- Odd Min – 5-8 Ground to OH
- Even Min – 15 Slamball
Workout: 15-12-9-6-3 Reps
- Hang Squat Cleans
- Push-ups
- Split Jumps (R+L=1)
- Wall balls
- KB Swings
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