Friday, 07Nov19

Group Warmup: 12 min
Get ready to workout.

Strength Superset: 10 Min EMOM

  • Odd Min – 5-8 Ground to OH
  • Even Min – 15 Slamball

 

Workout: 15-12-9-6-3 Reps

  • Hang Squat Cleans
  • Push-ups
  • Split Jumps (R+L=1)
  • Wall balls
  • KB Swings

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