HIIT 111419

Thursday, 14Nov19

Group Warm-up: 2rds

:30 at each movement

  • Skips
  • Alt. Rear Lunges
  • Air Squats
  • Up/Down Dog
  • Hollow-out

1:30 Jump Rope ir Bike

More Bodyweight

45 MAX effort and 15 seconds recovery for 2 rounds of the following 8 exercises: No Rest

  1. Fling Jacks
  2. Plank Climbers (alternating lead arm)
  3. Single-arm overhead deep squat (right)
  4. Single-arm overhead deep squat  (left)
  5. Groiners w/ T-stab
  6. Diamond leg sit-ups
  7. Spiderman Push-ups
  8. Plank (straight arm) to diagonal knee tucks to elbows

1 minute rest & then:

2 rounds of 8 cycles of 20 seconds MAX effort and 10 seconds rest of the following:

  1. Dynamic Squats x 2 sets
  2. Mountain Climbers x 2 sets
  3. Evil Jumps x 2 sets
  4. Burpees x 2 set
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