HIIT 111419
Thursday, 14Nov19
Group Warm-up: 2rds
:30 at each movement
- Skips
- Alt. Rear Lunges
- Air Squats
- Up/Down Dog
- Hollow-out
1:30 Jump Rope ir Bike
More Bodyweight
45 MAX effort and 15 seconds recovery for 2 rounds of the following 8 exercises: No Rest
- Fling Jacks
- Plank Climbers (alternating lead arm)
- Single-arm overhead deep squat (right)
- Single-arm overhead deep squat (left)
- Groiners w/ T-stab
- Diamond leg sit-ups
- Spiderman Push-ups
- Plank (straight arm) to diagonal knee tucks to elbows
1 minute rest & then:
2 rounds of 8 cycles of 20 seconds MAX effort and 10 seconds rest of the following:
- Dynamic Squats x 2 sets
- Mountain Climbers x 2 sets
- Evil Jumps x 2 sets
- Burpees x 2 set
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