HIIT 111619

Saturday, 16Nov19

Group Warm-up: 20 minutes

  • Run/Jump Rope/Bike
  • Band Work
  • Mobility
  • Stretch / Foam Roll

 

Pre-Game: :20/:10 6-Minute (12 cycles)

  • Jump Squats
  • Half Burpees

 

Workout:

:15/:15 seconds for 7 rounds ~ no rest

  • DB Floor Press
  • Reclines
  • Mtn. Climbers
  • Kettlebell Swing
  • Sit-outs
  • Ball Slams
  • Push Press
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