HIIT 111619
Saturday, 16Nov19
Group Warm-up: 20 minutes
- Run/Jump Rope/Bike
- Band Work
- Mobility
- Stretch / Foam Roll
Pre-Game: :20/:10 6-Minute (12 cycles)
- Jump Squats
- Half Burpees
Workout:
:15/:15 seconds for 7 rounds ~ no rest
- DB Floor Press
- Reclines
- Mtn. Climbers
- Kettlebell Swing
- Sit-outs
- Ball Slams
- Push Press
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