Happy Thanksgiving Day

Thursday, 28Nov19

 

Group-Warm-up: 15min

Social Warm-up …. GET WARM!

 

Pre-game: 3rds

• Rd 1- :40’s at each exercise, rest :40’s
• Rd 2 – :30:’s at each exercise, rest :30’s
• Rd3 – :20’s  at each movement

• Double Crunch
• Push Through Pushups
• Hollow-out Switches

 

Workout: AMRAP 25 minutes

Happy Thanksgiving Fun

• H- 8 High Pulls
• A- 1 min Atlas Stone
• P-16 Push-ups
• P-16 Push Press
• Y- 25 Y-Raise (Supermans)
• T- 25 Thrusters
• H-8 High Pulls
• A- 1 min Atlas Stone Hold
• N- Nothing Rest
• K-11 Kettlebell Swings
• S- 19 Slamball
• G- 7 Ground to Overhead
• I – 9 Inchworm
• V- 22 Vups
• I- 9 Inchworm
• N- Nothing Rest 1 min
• G- 7 Ground to Overhead