Monday, 11Nov19

NLP is Closed Tonight

Group Warm-up: 12 minutes

• Freestyle

Military Monday Workout:

let’s honor our Veterans by performing a workout today like the our troops in the Military would.

Stay 1 minute at every exercise. Cycle through it once and take a 1 minute break, then repeat.

• Power Jacks
• Alternating Rear Lunges
• Push-ups
• Burpees
• Mountain Climbers
• Glute Bridge March
• Bear Crawls (forward/backward)
• Sit-ups

Rest 1 more minute and then…

The Finisher… 20 seconds of work / 10 seconds recovery for 3 rounds

• Dynamic Squats
• Split Squats
• Tuck Jumps
• Groiners