HIIT 111519

Friday, 15Nov19

 

Group Warmup: 15 min

• Run the loop then stretch and warn-up.

Strength: 5rds

• 5 – Kneeling Overhead Press (chain)
• 10 – Slamball

 

Workout:

This is a 60 work / 30 rest ratio of these 5 movements for 4 rounds

• Stepper Single Leg Push-off
•  Inchworm
• KB Clean & Press
• KB Swings
• Reclines