HIIT 112519

Monday, 25Nov19

 

Group Warm-up: 2 rds

:30 each movement

  • Seal Jacks
  • Air Squats
  • Groiner w/T-stab (r)
  • Groiner w/T-stab (l)
  • Superman Hold
  • Hollow-out

1:30 Jump Rope or Bike

 

Workout:

This is a timed effort of :35/:15 with 1 minute rest between rds

  • TRX Finishers
  • DB High-pulls
  • Frog Push-ups
  • Alt. KB Clean
  • Wallball
  • Kettlebell Swings

 

Finisher: 3rds

  • 20 Sit-ups
  • :30 Lateral Plank Walk
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