HIIT 112519
Monday, 25Nov19
Group Warm-up: 2 rds
:30 each movement
- Seal Jacks
- Air Squats
- Groiner w/T-stab (r)
- Groiner w/T-stab (l)
- Superman Hold
- Hollow-out
1:30 Jump Rope or Bike
Workout:
This is a timed effort of :35/:15 with 1 minute rest between rds
- TRX Finishers
- DB High-pulls
- Frog Push-ups
- Alt. KB Clean
- Wallball
- Kettlebell Swings
Finisher: 3rds
- 20 Sit-ups
- :30 Lateral Plank Walk
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