HIIT 112719

Wednesday, 27Nov19

Group Warm-up: 2rds (:30 each movement)

• Skips (Forward/Back)
• Arm Circles
• Heisman
• Walkouts
• Groiners w/Stab

1:30 Jump Rope / Bike

Workout: Classic Circuit today. Five rounds :

:30/:25
:25/:20
:20/10×3

• Reclines
• Push Press
• Med-ball Push-ups
• Battle Rope
• Alt. Single Arm KB Clean & Squat
• Mtn Climbers

Finisher: 3rds

• 20 Sit-ups
• :30 Plank Jack