HIIT112619
Tuesday, 27Nov19
Group Warm-up: 12 AMRAP
- 20 Jumping Jacks
- 15 Assorted Band Pull-aparts
- 10 PVC Pass Throughs
- 15 Squat Thrusts
- 20 Alt. Rear Lunges
Workout:
Tabata time is :25/:10 for 5 rounds at each circuit with a 1:30 rest in between circuits
Circuit A… 5 rounds Non-Stop
- DB/BB Push Presses
- DB Push Press (r)
- DB Push Press (l)
- Squat Jumps
Rest 1:30
Circuit B… 5 rounds Non-Stop
- BB/Dbl KB Row
- KB Row (r)
- KB Row (l)
- Push-ups
Finisher: 3rds
- 10 Reverse Knee Kips
- :30 Hollow-outs
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