HIIT112619

Tuesday, 27Nov19

Group Warm-up: 12 AMRAP

  • 20 Jumping Jacks
  • 15 Assorted Band Pull-aparts
  • 10 PVC Pass Throughs
  • 15 Squat Thrusts
  • 20 Alt. Rear Lunges

Workout:

Tabata time is :25/:10 for 5 rounds at each circuit with a 1:30 rest in between circuits

Circuit A… 5 rounds Non-Stop

  • DB/BB Push Presses
  • DB Push Press (r)
  • DB Push Press (l)
  • Squat Jumps

Rest 1:30

Circuit B… 5 rounds Non-Stop

  • BB/Dbl KB Row
  • KB Row (r)
  • KB Row (l)
  • Push-ups

 

Finisher: 3rds

  • 10 Reverse Knee Kips
  • :30 Hollow-outs
Posted in