LIFT 110419

Monday, 04Nov19

Group Warmup: 2 RDs

30 sec each Movement

• Air Squats
• High Knees
• Butt Kickers
• Groiners W/ T-Stab
• Switches

1:30 Jump Rope/ Bike

 

Strength Superset: 10-8-6-4-2 reps

• Back Squat
• DB Walking Lunges <——>

Workout: 25 min EMOM

• Min 1 – Max Box Step-Ups
• Min 2 – 10 Front Squats (BB/ KB/ DB)
• Min 3 – 15 Double Crunches w/ Heavy D-Max
• Min 4 – 10 Stiff Leg Deadlifts
• Min 5 – 30 sec Bike Sprint