LIFT 110419
Monday, 04Nov19
Group Warmup: 2 RDs
30 sec each Movement
- Air Squats
- High Knees
- Butt Kickers
- Groiners W/ T-Stab
- Switches
1:30 Jump Rope/ Bike
Strength Superset: 10-8-6-4-2 reps
- Back Squat
- DB Walking Lunges <——>
Workout: 25 min EMOM
- Min 1 – Max Box Step-Ups
- Min 2 – 10 Front Squats (BB/ KB/ DB)
- Min 3 – 15 Double Crunches w/ Heavy D-Max
- Min 4 – 10 Stiff Leg Deadlifts
- Min 5 – 30 sec Bike Sprint
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