LiFT 110619

Wednesday, 06Nov19

Group Warmup: 2rds
30 sec each movement

• Jumping Jacks
• Dynamic Squats
• Arm Circles
• Band Pull Aparts (Mix it Up)
• Up Dog/ Down Dog
• Plank
  1:00 Jump Rope/ Bike

Strength Superset:  10 min EMOM

• Odd Min – 10 Push Press
• Even Min – 10 Snatch Grip High Pull

Workout:  10-9-8-7-6-5-4-3-2-1 Reps

• Lateral Raises
• Front Plate Raises
• Bent Over Lateral Raises
• Banded Face Pulls
• 30 sec Mountain Climbers