LIFT 111819
Monday, 18Nov19
Group Warmup: 2 RDs (:30’s each movement)
- Seal Jacks
- Dynamic Squats
- Band Pull Aparts
- Up Dog/ Down Dog
- Hollow Out Switches
1:30 Jump Rope / Bike
Strength Supersets:
A.) 10-8-6-4-2 reps
- DB Bench/ Floor Press
- BB Bent Over Rows
B.) 10-8-6-4-2 reps
- 10 DB Flyes
- Max Push-ups
Workout: 20/10 5 RDs Nonstop
- Jumping Pull-ups
- Plank Climbers
- KB Row & Catch
- DB Close Grip Floor Press
- KB Figure 8 to Hold
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