LIFT 112119

Thursday, 21Nov19

Group Warmup; 2 RDs

• Air Squats
• Skips
• Alt Lateral Lunges
• Groiners w/ T-Stab
• Switches
  1:30 Jump Rope/ Bike

Strength Superset: 10-8-6-4-2

• Back Squats
• 10 Box Jumps

Workout: 25 Min AMRAP

• 10 KB Racked Squats
• 10 Split Jumps (10r/10l)
• 10 Wall Balls
• 10 DB Swings
• :20 Bike Sprint