120619
Saturday, 06Dec19
Group Warm-up: 2rds
- Air Squat Tabata – 2 Minutes (:20/:10)
- PVC Pass Throughs – 10 Reps
- Pigeon Stretch – :30’s per side
- Bear Crawl – :30’s
Pre-game: 3rds
- :20 Bike Sprint
- 10 BP Shoulder to Overhead (45/35 lbs)
- 5 BP Jumps
Workout:
4 Rounds For High Reps: Circuit style (stations)
- 1 Minute KB Swings
- 1 Minute Squat to rear Lunge
- 1 Minute KB Clean & Press (alt ea. rd)
- 1 Minute Burpees
- 1 Minute Figure 8 to Hold
- 1 Minute Rest……
Count your reps …… get 500+ reps
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