120619

Saturday, 06Dec19

Group Warm-up:  2rds

• Air Squat Tabata – 2 Minutes (:20/:10)
• PVC Pass Throughs – 10 Reps
• Pigeon Stretch – :30’s per side
• Bear Crawl – :30’s

 

Pre-game: 3rds

• :20 Bike Sprint
• 10 BP Shoulder to Overhead (45/35 lbs)
• 5 BP Jumps

 

Workout:

4 Rounds For High Reps: Circuit style (stations)

• 1 Minute KB Swings
• 1 Minute Squat to rear Lunge
• 1 Minute KB Clean & Press (alt ea. rd)
• 1 Minute Burpees
• 1 Minute Figure 8 to Hold
• 1 Minute Rest……

Count your reps …… get 500+ reps