Friday, 27Dec19
Group Warm-up: 15 minutes
- Freestyle
Workout:
3 Stations, 7 minutes each station for Max Rounds
1 min rest in between stations
#1
15 Air squats
15 Box Jumps
#2
15 Kettlebell Swings
15 Push-ups
#3
15 Burpees
15 Mountain Climbers
Track total rds at each couplet
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