Friday, 27Dec19

Group Warm-up: 15 minutes

• Freestyle

Workout:

3  Stations, 7 minutes each station for Max Rounds

1 min rest in between stations

#1
15 Air squats
15 Box Jumps

#2
15 Kettlebell Swings
15 Push-ups

#3
15 Burpees
15 Mountain Climbers

Track total rds at each couplet