HIIT 120919

Tuesday, 10Dec19

 

Group Warm-up: 20 minutes

2rds

  • :30 Skips
  • 20 Seal Jacks
  • :30 Air Squats
  • 20 Mtn Climbers

2rds

  • 10 PVC Pass Throughs
  • 10 Chest Pull-Aparts
  • 5 Up/Down Dog

4rds – :20w/:20w/:20r

  • Diagonal Knee Tuck
  •  Toe Reaches
  • Rest

 

Workout:

6 rounds of 20 seconds work/10 seconds rest

  • Jumping Pull-ups
  • Speed Battle Rope
  • TRX Face-pull
  • Dumbbell Push Press
  • Kettlebell Swings
  • Burpees

Rest 1:00 between each round.

 

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