HIIT 121119

Wednesday, 11Dec19

 

Group Warm-up: 20 min

3rds

• 20 Dynamic Squats
• :30 Hip Extensions (r)
• :30 Hip Extension (l)
• 20 Alt. Rear Lunges

3rds

• 15 Push-ups
• 10 Band Over-head Pull-Aparts
• 5 Pull-ups

5rds – :20/:20/:20

• Lateral Walks
• Hollow-out
• Rest

 

Workout:

:30 seconds work/:30 seconds rest for 5 rounds non-stop

• Kettlebell Snatch Pulls
• Kettlebell H2H Swings
• Battle Rope Jumping Jacks
• Box Jumps
• Kettlebell Farmers Carry