HIIT 121219

Thursday, 12Dec19

Group Warm-up: 20 minutes

3rds

• 20 Jumping Jacks
• :30’s  Leg Lift (r)
• :30’s Leg Lift (l)
• 20 Mtn Climbers

3rds

• 5 Burpees
• :30 High Knees
• 5 Burpees

5rds – :20’s/:20’s/:20’s rest

• Dbl Crunch w/ D-max
• Plank Jacks

Workout: :20’s/:20’s/:20’s res

Complete 8rds at each couplet before moving on to the next Couplet

• Jumping Pull-ups/Push-ups
• Squat jumps/Slamball on Knees
• Dumbbell Thrusters/ Kettlebell High-pull

Take 1 minute rest between each Couplet.