HIIT 122619

Thursday, 26Dec19

 

Warm-up 2 rounds of:

:30’s each movement

• Air Squats
• Butt Kickers
• Skipping
• Groiners w/T Stab
• Pigeon Stretch (r)
• Pigeon Stretch (l)
• Hollow Outs
  1:30 minute Jump Rope

 

Strength: 15 Minute (Partner-up)

• 18 Pause Squats – Dead Stop at the Bottom

* 3 sets of 6 reps

with the remaining time AMRAP the following

• 12 Kettlebell Swings
• 24 Switches

 

Workout: 18 Rounds

• 1 HEAVY Ground to Overhead
• 5 Box Jumps
• 10 Dynamic Squats