LIFT 120219

Monday, 02Dec19

Group Warmup 2 RDs

• Seal Jacks
• Dynamic Squats
• Mixed Band Pull Aparts
• Up Dog/ Down Dog
• Plank Climbers
  1:30 Jump Rope/ Bike

Strength
A. Bench Press
(15 minutes for you and your partner to find your 1 rep max)

B. 4 RDs
• 8 T-Bar Row
• 10 DB Flyes
• 12 DB Curls

Workout
20/10 4 RDs Nonstop
• Dips
• TRX Reclines
• Incline Push-ups
• Alt KB Clean