LIFT 120519

Thursday, 05Dec19

Thursday 12/5/19

Group Warmup 2rds
• Skips
• High Knees
• Lateral Lunges
• Pigeon Stretch
• Superman’s
• 1:30 Jump Rope/ Bike

Strength
A. Deadlift (15 min to find your 1 rep max w/ your partner.)

B. 4 RDs
• Pull Ups Max Reps
• 6 Power Cleans
• 12 BB Rear Lunges (6R/6L)

Workout
25/10 4 RDs Nonstop
• Split Jumps
• KB/DB Row
• KB Swings
• Half Burpees