010720
Tuesday, 07Jan20
Group Warm-up: 2rds
- 1 minute Air Squats
- :30’s Mtn Climber
- 1 minute Arm Circles
- :30’s Jumping Jacks
- 1 minute Up / Down Dog
- :30’s Skips
- 1 minute Pigeon Stretch (:30 each side)
- 30’s Superman
Pre-game: 6 minute EMOM
Burpees
- Min 1 – 5 reps
- Min 2 – 6reps
- Min 3 – 7 reps
- Min 4 – 8 reps
- Min 5 – 9 reps
- Min 6 – 10 reps
Workout:
Perform 4 rounds of :30/:20 work non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.
Circuit A: Do 30/20 x 4 rounds non-stop.
- KB Swings
- DB Push Press
- Landmine Front Squats
- Jumping Pull-ups
Rest 2 minutes.
Circuit B: 30/20 x 4 rounds non-stop
- DB Renegade Rows
- DB Close Grip Floor Press
- Slamball
- Hollow-out Switches
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