013120

Friday, 31Jan20

Group Warm-up:  10 minutes

• Jumping Jacks – 25 reps
• Band Pull-Aparts – 10 reps (mix variation)
• Squat to Alt. Rear Lunges -10 reps
• Up/Down Dog – 5 reps
• Long Sit-ups – 25 reps

1:30 Jump Rope / Bike

Pre-game: 10 minute EMOM

• 10 WallBall
• 15 Kettlebell Swings

workout: :30’s / :15’s  4rd rounds with 1 minute rest between rds

• KB Single Arm Push Press
• Dbl KB Squats
• Chin-ups
• Dips
• Split Jumps
• Power Ropes