FBF 011720

Friday, 17Jan20

Group Warm-up: 15 min

• Free Style

 

Weekly Mash-up

30 second couplets w/15 seconds between, four rounds with 1 minute between rounds. Complete each couplet for 4 rounds before moving on.

• KB Swings
• Recline

 

• Push-up
• Front Squat

 

• Burpees
• Kettlebell High-pull

 

• Jump Rope or Bike

 

• DB Push Press
• Alt. Lunges

 

• Sit-up
• Side to Side Twists