HIIT 010820

Wednesday, 08Jan20

Group Warm-up: 3rds

• 20 Jumping Jacks
• 10 Alternating Groiners w/T-stab
• 20 Air Squats
• 10 Up/Down Dog

2 minute Jump Rope or Bike

Pre-game:  6 minutes (:20/:20/:20 18 cycles)

• Alt. V-ups
• T-Crunch w/Dyna-max

 

Workout:

3 rounds for time… Go Heavy or Go home.

•  6 DB Hang Squat Cleans
•  9 Evil Jumps
•  12 Box Jump
• 15 Push-ups
• 18 Mtn. Climbers (r+l=1)