HIIT 011020

Friday, 10Jan20

 

Group Warm-up: 3rds

  • Jumping Jacks – :30’s
  • PVC Pass Throughs – :30’s
  • Pigeon Stretch – :30’s per side

 

Pregame: 6 Minutes EMOM

  • 1 minute Jump Rope
  • 1 Frog Push-up every :05’s

 

Workout:
This is a :40’s work / :20’s rest Tabata Circuit program  with a 1 minute rest between rounds for 4 rounds.

  • Recline Rows
  • Staggered Stance Landmine Presses (switching arms at each round)
  • Mountain Climbers
  • DB Floor Chest Presses
  • Goblet Squats
  • Dbl Plate Pinch 45/25
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