HIIT 012320

Thursday, 23Jan20

 

Group Warm-up: 10 minutes

• Free-style

 

Workout:

:20 seconds work/:20 seconds rest for 6 rounds non-stop

• Single Hand KB High Pull (alt hands ea rd)
• T-Stab Push-up
• Battle Rope
• Box Jumps
• Bear Crawls

 

Mini Met-Con:

20/10  8 rounds, alternating between the following 2 movements.

• KB Swings
• Sit-ups