HIIT 012420
Friday, 24Jan19
Group Warm-up:
3rds
- :30’s Skips
- :30’s Rear Lunges
- :30’s Power Jacks
10 minutes
- Mixed Band Pull-Aparts
- PVC Pass Throughs
- Foam Roll
EMOM Ladder – 8 rounds
- MINUTE # 1: 3 BB/KB Clean & Press(add 1 rep each round- total of 11 reps at the completion of the 8th rd
- MINUTE # 2: 6 Burpees (add 1 rep each round – Total of 15 reps at the completion of the 8th rd)
- MINUTE # 3: 12 Swings (add 1 rep each round- total of 23 reps at the completion of the 8th rd)
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