HIIT 012420

Friday, 24Jan19

Group Warm-up:

3rds

  • :30’s Skips
  • :30’s Rear Lunges
  • :30’s Power Jacks

10 minutes

  • Mixed Band Pull-Aparts
  • PVC Pass Throughs
  • Foam Roll

EMOM Ladder – 8 rounds

  • MINUTE # 1:    3 BB/KB Clean & Press(add 1 rep each round- total of 11 reps at the completion of the 8th rd
  • MINUTE # 2:   6 Burpees (add 1 rep each round – Total of 15 reps at the completion of the 8th rd)
  • MINUTE # 3:  12 Swings (add 1 rep each round- total of 23 reps at the completion of the 8th rd)
Posted in