LIFT 011420

Tuesday, 14Jan20

 

Wednesday, 02May18

Group Warm-up: 2rds

  • Jumping Jacks – 25 reps
  • Band Pull-Aparts – 10 reps (mix variation)
  • Squat to Alt. Rear Lunges -10 reps
  • Up/Down Dog – 5 reps
  • Long Sit-ups – 25 reps

1:30 Jump Rope or Bike

 

Strength:

  • Deadlifts: 6 sets of 4 reps + Slam Ball: 10 reps
  • Goblet Squats 6 sets of 4 reps + Kettlebell Swings :25’s

 

Finisher:

3 rounds :40 seconds work / :20 seconds rest

  • Double Kettlebell Cleans
  • KB Shoulder Pass
  • Kettlebell Tactical Lunge
  • Kettlebell SA Arm Row  (every 4 switch)
  • V-situps

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