TBT 013020

Thursday, 30Jan20

 

Group Warm-up: 15 minutes

• Free-style

Pre-game: 12 minutes

1-10-1-20-1-30 reps

• Squats

 

Workout: Thursday, 09May13

Insanity  6:30 pm

15 seconds work/ 15 seconds recovery for 8 rounds at each couplet. Alternate between each exercise of each couplet. Rest 1 minute between each couplet.

Lower body work

• Kettlebell Deadlifts
• Dynamic KB Goblet Squats

Upper body work

• Kettlebell Rows (alternating L/R side between sets)
• Push ups

Core work

• Seated Ab Circles
•  Mtn Climbers