Thursday, 13Feb20

Group Warm-up will be posted on the board

Superset these 2 movements:

• Front Squats: 10 sets of 6-8 reps with a :4-:0-:0 tempo
• Hip Bridge Extension:  (foot elevated) 10 sets of 10 on each side with no tempo

Accessory Lifts: (No Supersets)

• DB Lateral Lunge: 3 sets of 10-12 reps each side, rest after each set

Abs– 5 Rounds:

• 10 Barbell Sit-Ups, rest after each set

 

Little bit of Cardio here: 10min. EMOM

(Minute 1.)
Complete max effort on Bike. Use a sustainable effort, not everything you have and then… You’re dead.

(Minute 2.)
Complete Max Effort Push-Ups

* Goal is to get good and sweaty