Monday, 17Feb20

Group Warm-up: 2 Rds

• 2 minute Jump Rope
• :30 Up/Down Dog
• :30 Mtn Climber
• 2 minute Jump Rope

 

Superset these two movements :

10-9-8-7-6-5-4-3-2-1

• Ground to Overhead Press
• High-pulls

 

Workout:

AMRAP 1 (10m)

• 10 WallBall
• 15 Sit-ups
• 20 Seal Jacks

AMRAP 2 (10m)

• 40 Air Squats
• 20 KB Swings
• 10 Push-ups