HIIT 020320

Monday, 03Feb20

 

Group Warm-up:  12 minutes

Run the Loop and with remaining time AMRAP this…

• 10 Squat/Walkout/Squat
• :30 Pigeon Stretch (r)
• :30 Pigeon Stretch (l)

 

Pre-game: 4rds

• :30 Bike
• 10 Alt. BB Rear Lunges

 

Workout:

Perform the following movements for :40/:20 for 4 rounds with 1 minute rest between rounds.

• Reclines
• DB Hang Squat Cleans
• Box Jump step over with Burpee
• Sled-Bear Crawls
• Figure 8 to a hold