HIIT 020420

Tuesday, 04Feb20

Group Warm-up: 3rds

• 20 Dynamic Squats
• 10 KB Halo’s (R)
• 20 SB Good Mornings
• 10 KB Halo’s (L)
• 1 min Plank

 

Pre-game:  3rds

• 10 Chest Band Pull-apart
• 10 Overhead Band Pull-apart
• 15 Band Face-pulls

 

Workout:

Let’s feel the burN and get stronger and leaner.

5 rds rounds

• 10Dumbbell Thrusters
• 10 Dumbella Renegade Row w/push-up
• 10 Dumbbell Alternating Waiters Lunges
• 10 Dumbbell Hang Squat Cleans