HIIT 020620

Thursday, 06Feb20

Group Warm-up: 2rds

  • 20 Seal Jacks
  • 10 Lateral Lunges (R)
  • 10 Lateral Lunges (L)
  • 20 Bear Crawl Steps
  • 1 min Side Plank (alt side each rd)

 

Pre-game:  10-9-8-7-6-5-4-3-2-1

  • Recline Rows
  • Db Floor Press

Workout:

Complete as many rounds of this  circuit in 20 minutes

  • 12 Burpees
  • 24 Pushups
  • 36 Bodyweight Squats
  • :48’s Bike
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