HIIT 021520

Saturday, 15Feb20

 

Group Warm-up:  15 minutes

Freestyle

Workout: Fat Destroyer Routine

Complete Four rounds of each circuit

Do :40 seconds of work/:20 seconds of rest for three rounds non-stop.

Circuit 1

• Kettlebell Swings
• Burpees
• Bike
• Mountain Climbers

Take 2 minutes rest, then do this one…

Circuit 2

• Kettlebell High-pulls
• Battle Rope
• Thrusters
• Box Jumps