LIFT 021320

Friday, 14Feb20


Group Warm-up: posted on Board


  • Incline Dumbbell Presses: 10 sets of 6-8 reps with a 4-0 tempo
  • Close Grip Landmine Row: 10 sets of 10 reps with a 4-0 tempo


Accessory Lifts: (No Supersets)
• Flys:(lying on your back) 3 sets of 10-12 reps, rest 45 seconds after each set
• Incline Bench Dumbbell Rows: (Lying with your stomach on the bench and 1 DB in each hand, complete a row with both DBs at the same time) 3 sets of 10-12 reps. Rest :45 seconds after each set.


Little bit of Cardio  here: 10minute EMOM

  • (Odd Minutes) – Jump Rope
  • (Even Minutes) Slamball

* Goal is to get good N sweaty.

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