LIFT 022420

Monday, 24Feb20

Group Warm-up: 15 minutes

3rds

  • :30’s Jumping Jacks
  • :30’s Alt. Rear Lunges
  • :30’s Alt. Groiner w/ T-stab

3rds

  • 10 Band Pull-apart / Across Chest
  • 10 Band Pull-apart / Overhead

3 minute AMRAP

  • 20 *Across Body Crunch
  • :30 Hollow-out

* right elbow to left knee  =1 knee then left elbow to right knee = 2

 

Workout :

part1

21-15-9 reps (Ascending weight)

  • Front Squat
  • TRX Row
  • RDL
  • Incline Dumbbell  Press

part#2

Circuit Training:

:25/:10 4 rds w/ 1 minute Jump Rope (active recovery)

  • Kettlebell Swing
  • Split Jumps
  • Push-ups
  • Bent-over Dumbbell Row

 

 

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