LIFT 022520
Tuesday, 25Feb20
Group Warm-up:
3rds
- 30 Seal Jacks
- 20 Bumper Plate Side Chops (r+l=2)
- :10 Static Hang
3rds
- 5 Pulls-ups
- 10 Push-ups
- 15 Air Squats
3 minute Core:
- 10 Kb Goblet Forward Lunge w/ Twist
- 20 DB Russian Twists
Workout:
Part 1
Circuit these 4 movements for :25/:10 with 1 minute active recovery between rounds
- KB High Pull
- Skaters
- DB Thrusters
- Elevated Hip Extensions (alt sides ea rd)
Part 2:
21-15-9 reps
- Deadlift
- Arnold Press
- Seated Rear-Delt Fly
- Bumper Plate Halo (r+l=1)
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