LIFT 022520

Tuesday, 25Feb20

Group Warm-up:

3rds

  • 30 Seal Jacks
  • 20 Bumper Plate Side Chops (r+l=2)
  • :10 Static Hang

3rds

  • 5 Pulls-ups
  • 10 Push-ups
  • 15 Air Squats

3 minute Core:

  • 10 Kb Goblet Forward Lunge w/ Twist
  • 20 DB Russian Twists

 

Workout:

Part 1

Circuit these 4 movements for :25/:10 with 1 minute active recovery between rounds

  • KB High Pull
  • Skaters
  • DB Thrusters
  • Elevated Hip Extensions (alt sides ea rd)

 

Part 2:

21-15-9 reps

  • Deadlift
  • Arnold Press
  • Seated Rear-Delt Fly
  • Bumper Plate Halo (r+l=1)
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