032820

Saturday, 28March20

Group Warm-up: 15 minutes

• 10 Minutes of Mobility Fun
• 5 Minutes Stretching

Pre-game: 9-Minute :30/:30

Minute A:  Power Jacks

Minute B: Sit-outs

Minute C: Switches

 

Workout:

Round one – :20/:10 10 minutes

• NLP push-ups (hand release)
• Evil Jumps

Rest two minutes, then…

Round two – AMRAP for 10 minutes

• 10 KB Sumo Deadlift High Pulls
• 5 Heavy Wallball
• 10 Skaters
• 5 Heavy Slamball