HIIT 032620

Wednesday, 26March20

Group Warm-up: 15 minutes (1 min each)

  • Skips – :30’s
  • Sumo Air Squats – :30’s
  • Arm Circles – :30’s
  • Groiners w/T-Stab – :30’s
  • Leg Raises – 30’s (alt sides each rd)
  • Hollow-out – :30’s
  • 1:30 Minute Jump Rope/Bike
  • rest :30’s

 

Pre-game: 6 minutes EMOM

  • 6/10 Shoulder Tap Push-ups
  • 20 Lateral Shuffle (r+l=2)

*woman/men

 

Ladder Workout:

10,9,8,7,6,5,4,3,2,1 reps on of these 4 movements.
  • DB Hang Squat Clean Thrusters
  • Half Burpees
  • Box Jumps
  • Kettlebell Swings

 

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