HIIT 030520

Thursday, 05March20

Group Warm-up: 3rds

• 20 Dynamic Squat
• 10 KB Halo’s (R)
• 20 SB Good Morning
• 10 KB Halo’s (L)
• 1 min Plank

Workout: 5 Rounds

• 50 Thrusters (10 < each rnd) i.e. 2nd rnd ~ 40 Thrusters…
• 10 Ball Slams (10 > each rnd) i.e. 2nd rnd ~ 20 Ball Slams…